For women who’ve done
‘the work’ - but still feel stuck
Stop self-abandoning. Start trusting yourself.
Is This You?
You’ve done the therapy, listened to the podcasts and read the books.
You do all the right things. You work out, eat well, journal, meditate, go to yoga.
You’re aware of your patterns and know your triggers.
But you’re still stuck.
Overthinking, people-pleasing, doubting and abandoning yourself.
You keep attracting the same men in different bodies, believing the negative self talk and
denying your emotions.
You’re sick of knowing better but not changing.
You have a vision of the woman you want to be, you just don’t know how to get there.
You’re not broken. You’re not failing.
You just need guidance on how to use the right tools to
create real change.
If this is you, you’ve come to the right place.
The Magnetic Method™
Transform your life in 12-weeks
The Magnetic Method™ is a 12-week 1:1 coaching program designed for women who are ready to build real self-worth, self-trust, and confidence.
If you lack confidence in relationships, love, career or within yourself - The Magnetic Method™ uses scientific tools to reclaim your inner power.
If you’ve done ‘the work’ - the therapy, the podcasts, the journaling - but nothing’s changing, this is where things begin to shift.
“Working with Sophia has genuinely been one of the best decisions I’ve made.
She’s like a best friend and sister rolled into one - supportive, honest, and so empowering.
Even from the other side of the world, she’s helped me grow massively in confidence and self-belief.
Every session leaves me feeling lighter, inspired, and ready to take action. I can’t recommend her enough.”
— Molly
A lot of women I work with are deeply self-aware.
They know their triggers. They understand their patterns. They have spent years in therapy and can tell me everything about their trauma responses and attachment styles.
But there is a gap between what they intellectually know and their embodied experience.
They don’t need more information. They need more integration.
I know because this was my journey, too.
Finding safety, becoming more confident, and building self-worth isn’t something you think.
It’s something you practice.
Through 1:1 coaching, I use tools backed by science to help you build real, authentic and embodied confidence.
I used to be the most insecure person on the planet.
Hey, babe.
I’m Sophia.
I’m pretty sure I used to be the most cripplingly insecure person on the planet.
I’ve struggled with mental health and self esteem most of my life.
From my early teens until my early 20s, I experienced chronic and severe mental health issues including depression, anxiety, OCD and anorexia nervosa - an eating disorder which saw me hospitalised and which I was sick with for almost 10 years.
As a teenager, I never felt like I fit in.
I was a bit weird and I didn’t look like the girls I saw in the playground or on TV.
I didn’t know any women, or have any role models around me, who talked about self-love. I assumed all women hated themselves and that was normal.
It wasn’t until my mid-20s, when two consecutive (and very painful) heartbreaks brought me to rock bottom.
From rock-bottom, I knew something had to change and that was me.
It was time to go inward and do ‘the work’.
That work was hard and painful at times. But it has also brought me more clarity, self-worth, confidence, resilience and self-belief.
And now I’m living the life I once dreamed of. You can too.
The Magnetic Method™
A 12-week confidence coaching program for women who have done the work — but still feel stuck
The Magnetic Method™ is my 12-week 1:1 coaching program for women in their 20s who are tired of knowing their patterns but still repeating them.
If you’ve done the therapy, the journaling, the podcast, the self-development courses - but you still struggle with self-doubt, people-pleasing, overthinking, low self-worth, and trusting yourself - this program is designed for you.
Through a blend of mindset coaching, self-worth work, nervous system support, I help you break free from self-abandonment and build real, authentic confidence.
The Magnetic Method is for you if…
You are a woman in your mid-late 20s who is high-functioning and self-aware but still stuck in old patterns
You struggle with self-confidence and self-belief
You overthink
You people-please and deny your own needs
You understand your trauma responses and triggers but you feel they still control you
You have a constant negative inner dialogue
You struggle to trust yourself and others
You want to feel more grounded, confident, and secure within yourself
What The Magnetic Method helps with…
Building real, authentic and grounded self-confidence and self-belief
Improving self-worth and self-trust
Breaking people-pleasing and self-abandoning habits
Challenging negative self-talk and your inner critic
Breaking unhealthy emotional and relationship patterns
Learning how to become more calm, clear, and grounded in yourself
Creating lasting healthier habits
Making aligned decisions in love, career, and everyday life
What’s included in The Magnetic Method program?
Over 12 weeks, we work together to help you move from self-doubt and self-abandonment to embodied self-confidence and self-trust
We will focus on:
Identifying the patterns and stories that keep you stuck
How to challenge your inner critic and negative self-talk
Building real resilience and nervous system capacity
Strengthening your habits, boundaries, and self-trust
Reconnecting with your values, goals, and authentic self
How to take action (even when you’re scared)
By the end of the 12 weeks, you’ll be:
More confident in who you are
More grounded within yourself
Less controlled by your inner critic
Clearer on your needs, standards, and direction
More able to trust yourself and your decisions
More capable of setting boundaries and choosing yourself
More emotionally resilient
What Clients Are Saying
WORK WITH ME
Email: sophiahatzisyoga@gmail.com
WhatsApp: +61 415 976 132