More Yaps Below

More Yaps Below

Watch Me Get Triggered And Regulate Myself In Real Time

Sophia Hatzis 5/1/25 Sophia Hatzis 5/1/25

Watch Me Get Triggered And Regulate Myself In Real Time

Here’s how I brought myself back to balance.

How I Regulate My Nervous System When I’m Anxious

Sophia Hatzis 4/30/25 Sophia Hatzis 4/30/25

How I Regulate My Nervous System When I’m Anxious

Coming back to balance using techniques that slap.

If Regulating Your Nervous System Was Like Baking A Cake.

Sophia Hatzis 4/30/25 Sophia Hatzis 4/30/25

If Regulating Your Nervous System Was Like Baking A Cake.

Stay with me here.

The Mindset Shift That Took Me From Victim To Hero.

Sophia Hatzis 4/30/25 Sophia Hatzis 4/30/25

The Mindset Shift That Took Me From Victim To Hero.

This changed my life.

What Living In A ‘Freeze’ State Really Feels Like

Sophia Hatzis 4/30/25 Sophia Hatzis 4/30/25

What Living In A ‘Freeze’ State Really Feels Like

Numb? Disconnected? Dissociated? A sense of hopelessness? You may be in a freeze state.

Three Things You’ll NEVER Catch A Magnetic Woman Doing

Sophia Hatzis 4/30/25 Sophia Hatzis 4/30/25

Three Things You’ll NEVER Catch A Magnetic Woman Doing

Becoming more confident starts right here.

The Greatest Heartbreak Of My Life Was My Greatest Gift

Sophia Hatzis 4/30/25 Sophia Hatzis 4/30/25

The Greatest Heartbreak Of My Life Was My Greatest Gift

Heartbreak hurts. But it can be your greatest teacher.

Four Hacks To Regulate Your Nervous System

Sophia Hatzis 4/30/25 Sophia Hatzis 4/30/25

Four Hacks To Regulate Your Nervous System

Four simple ways to come back to balance.

7 Daily Habits to Boost Your Confidence and Radiate Magnetic Energy

Sophia Hatzis 5/28/19 Sophia Hatzis 5/28/19

7 Daily Habits to Boost Your Confidence and Radiate Magnetic Energy

Small, actionable habits you can implement to feel more confident and aligned with their best self.

Follow me on Instagram

Grateful for the little things which are actually the really big things 🤍