More Yaps Below

More Yaps Below

Watch Me Get Triggered And Regulate Myself In Real Time

Sophia Hatzis 5/1/25 Sophia Hatzis 5/1/25

Watch Me Get Triggered And Regulate Myself In Real Time

Here’s how I brought myself back to balance.

How I Regulate My Nervous System When I’m Anxious

Sophia Hatzis 4/30/25 Sophia Hatzis 4/30/25

How I Regulate My Nervous System When I’m Anxious

Coming back to balance using techniques that slap.

If Regulating Your Nervous System Was Like Baking A Cake.

Sophia Hatzis 4/30/25 Sophia Hatzis 4/30/25

If Regulating Your Nervous System Was Like Baking A Cake.

Stay with me here.

The Mindset Shift That Took Me From Victim To Hero.

Sophia Hatzis 4/30/25 Sophia Hatzis 4/30/25

The Mindset Shift That Took Me From Victim To Hero.

This changed my life.

What Living In A ‘Freeze’ State Really Feels Like

Sophia Hatzis 4/30/25 Sophia Hatzis 4/30/25

What Living In A ‘Freeze’ State Really Feels Like

Numb? Disconnected? Dissociated? A sense of hopelessness? You may be in a freeze state.

Three Things You’ll NEVER Catch A Magnetic Woman Doing

Sophia Hatzis 4/30/25 Sophia Hatzis 4/30/25

Three Things You’ll NEVER Catch A Magnetic Woman Doing

Becoming more confident starts right here.

The Greatest Heartbreak Of My Life Was My Greatest Gift

Sophia Hatzis 4/30/25 Sophia Hatzis 4/30/25

The Greatest Heartbreak Of My Life Was My Greatest Gift

Heartbreak hurts. But it can be your greatest teacher.

Four Hacks To Regulate Your Nervous System

Sophia Hatzis 4/30/25 Sophia Hatzis 4/30/25

Four Hacks To Regulate Your Nervous System

Four simple ways to come back to balance.

7 Daily Habits to Boost Your Confidence and Radiate Magnetic Energy

Sophia Hatzis 5/28/19 Sophia Hatzis 5/28/19

7 Daily Habits to Boost Your Confidence and Radiate Magnetic Energy

Small, actionable habits you can implement to feel more confident and aligned with their best self.

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I have read many-a self-help book in my time.

Over the past 2 years, I've absorbed as much literature and research as possible in the manifestation + neuroscience + nervous system regulation space.

Some are great, some are not so great.

Here are