“Sophia has created a personalised breathwork practice for me that I do almost every morning. It has become part of my morning routine and I can feel it when a few days have passed without it. Breathwork grounds me, gives me energy and allows me to connect with my true thoughts and feelings, away from the noise.

It’s been incredibly empowering to have the ability to turn to your breath when life becomes chaotic and stressful.

I’ve also been working with Sophia on the power of manifestation - something I knew nothing about before meeting her. While once cynical to the concept, she has provided me, through compassionate and engaging coaching, tools to be able to identify exactly what it is that I want, and how to get there.

She’s also helped me with the skills to unpack negative beliefs about myself and move away from them.

My understanding of the mind through her coaching has grown unbelievably and I often now watch myself from the outside, being a witness to how I react in certain situations. Sophia’s coaching allows me to feel completely safe in her presence, as sessions move between vulnerability, empowerment and humour.”