Soulful Self Worth For Women Sick Of Survival
Empowering women to heal their self-worth, radiate confidence, build lasting habits and transform their mindset.
For good.
1:1 Coaching
12 weeks of personalised 1:1 coaching to rewire your mindset, overcome your limiting beliefs and create a life you love.
Workshops
Evidence-based workshops, powered by neuroscience, designed to empower you to live a life you love.
Corporate Offerings
Workshops to support working women master their mindset, manage stress and change their life - powered by science.
Fire Me In Three Months.
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Becoming Magnetic is a 12-Week Program designed to completely transform your mindset, your life and your energy.
It’s designed to hit every key pillar I have used to heal myself from the inside, out.
I’m talking neuroscience, spiritual wisdom, behavioural science, nervous system regulation, cognitive science and ancient techniques - all blended effortlessly into a program designed for you.
We touch on everything from overcoming limiting beliefs, knowing your purpose and aligning your energy, to revolutionising your habits, ending toxic patters and transforming your mindset.
The program includes - but is not limited to:
Weekly personalised 1:1 coaching for 12 weeks
Comprehensive wellbeing assessment beginning, middle and end of the program
Access to me 7 days a week via WhatsApp
Personalised Himalayan Breath + Kriya practice (valued at over $500)
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By the end of the 12 weeks, my goal is for you to feel more embodied and grounded in self-worth, more confident, more aligned and more purposeful than you’ve ever been.
Release limiting beliefs
Stop people-pleasing and playing small
Catch and challenge negative self talk
Radiate confidence
Revolutionise your habits
Transform your mindset
Acquire knowledge to last a lifetime
Access to me 7 days a week via WhatsApp
Become your most magnetic self
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Soooooo many juicy, juicy things!
We:
identify and release limiting beliefs
understand the science of positive self-talk (and why its important)
transform your habits
elevate your lifestyle
magnetise your mindset
empower you with knowledge
identify your unique gifts and strengths
define your purpose
shift your energy
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Becoming Magnetic is a 12-Week program.
Why?
Because we’re looking to establish long-term habits so this change sticks.
I don’t do quick fixes. -
For 12 weeks, the program is $3,000 in total - payable in full or via Afterpay.
I gently request a deposit of 4 weeks and the reason I do this is to ensure you’re locked in, committed and ready.
Weekly, fortnightly and monthly payment options are available.
Because by then, I don’t want you to need me anymore.
Becoming Magnetic is the Ultimate 12-Week Program.
My Story
“I’m done.”
It’s November 2023.
My heart had just been broken into a million pieces.
I was balls deep in the greatest heartbreak of my life.
I had cystic acne, chronic back pain, heartache so bad I was admitted to hospital, and I was numb to my core.
My whole world had literally crumbled to dust around me.
I was left with nothing.
No sense of self.
No confidence.
No boyfriend.
No self-worth.
Absolute rock bottom.
I said to myself, in that moment, enough.
Enough pretending. Enough excuses. Enough.
I’m fucking done.
So I blew everything up and started again.
From scratch.
I learnt how to meditate, I signed up for a course on the nervous system, I threw myself into self-development
and I booked a one-way ticket to India.
But most importantly, I made a commitment to myself.
I was going to change and heal no matter how hard it was going to get.
I have never looked back.
I went from a woman with no sense of self-worth and self-esteem.
To becoming a woman who stands true and tall with embodied confidence.
It’s not easy. But fu*k. It’s worth it.
And I’m here to help you pick yourself up, dust yourself off and start thriving.
What Clients Are Saying
What’s It Like Being Coached By Me?
It's like catching up for coffee with the sister you didn’t know you needed.
I get you, accept you, and see you at the deepest level.
I get to know you behind the mask everyone else sees.
I get to know your dog's name, your mum's name, your bestie’s name.
I find out what dreams you've kept secret and how your first heartbreak really went down.
We play, we get deep, we get silly, we laugh, we cry, we take notes, we share memes.
I coach you like I would a best friend. I am invested, attentive and show up with complete authenticity.
I commit to holding you as you are and accepting you unconditionally.
I am invested in your journey and guiding you into a life of fulfilment.
The full, delicious, free, peaceful, aligned life you deserve, my girl.
I keep healing real and cut the cosmic crap and the spiritual bypassing.
I'll tell you when the guy you're dating is a loser because you actually deserve better.
I teach you skills that you will use for life (that’s a promise).
And I will clap louder for you than anybody else in your corner.
Let's do this.
FREE eBook:
The Dopamine Dilemma
If your daily screen time horrifies you, you can feel your attention span getting shorter and shorter, and you know - deep down - you’re addicted to your phone…
You sound a lot like me and the rest of the world.
But guess what.
It doesn’t have to be this way.
HOW are we supposed to gain control over our addictions when we need these phones to work, connect and live in this Western world?
I’m going to guide you through a 4-Step Process that will help you change your relationship to your phone.
And give you back your power.
Meet The Client
I was fortunate enough to meet Adelaide in Bali in mid 2024.
We clicked right away and I quickly became her coach. Her growth has been extraordinary and I’m honoured to introduce her story to you.
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I’ve been working with Sophia for six months now and it truly has been life changing.
She has created a personalised breathwork practice for me that I do almost every morning. It has become part of my morning routine and I can feel it when a few days have passed without it. Breathwork grounds me, gives me energy and allows me to connect with my true thoughts and feelings, away from the noise.
It’s been incredibly empowering to have the ability to turn to your breath when life becomes chaotic and stressful.
I’ve also been working with Sophia on the power of manifestation - something I knew nothing about before meeting her. While once cynical to the concept, she has provided me, through compassionate and engaging coaching, tools to be able to identify exactly what it is that I want, and how to get there.
She’s also helped me with the skills to unpack negative beliefs about myself and move away from them.
My understanding of the mind through her coaching has grown unbelievably and I often now watch myself from the outside, being a witness to how I react in certain situations. Sophia’s coaching allows me to feel completely safe in her presence, as sessions move between vulnerability, empowerment and humour.
FREE eBook:
How To Create Affirmations That Actually Work
(And Don’t Feel Fucking Stupid)
Yes, affirmations work.
But not when they feel like a massive mental wank.
I used to hate affirmations.
Spiritual teachers and self development gurus would be like: “affirm every day that you’re a millionaire and rich beyond your wildest dreams!”
I’d sit there, recite the words and feel like an absolute goose because it was so far away from my current reality.
Here’s the thing about affirmations.
They actually work.
But there’s a secret to making them slap. Here’s a fool-proof FREE 6-Step Guide to crafting the best affirmations.
“Sophia helped me address and confront some of my core limiting beliefs in a gentle, safe environment.
Sophia gave me the permission to be real with myself for the first time in a long time.”
— Adelaide
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Let’s Keep In Touch
WORK WITH ME
Email: sophiahatzisyoga@gmail.com
WhatsApp: +61 415 976 132