Workshops + Resources
Looking to empower your staff?
-
Beating Burnout 1.0
60 Minutes | Online or In Person
Learn simple tools, powered by science, to manage stress and come back to balance
This workshop is designed to empower your staff with knowledge and practical tools they can use in real time.
We cover:
the science of stress
the warning signs of burnout
how to soothe stress and anxiety
the power of breath -
Beating Burnout 2.0
90 Minutes | Online or In Person
Learn simple tools, powered by science, to manage stress, silence your inner critic and elevate your mindset
This workshop is designed to empower your staff with knowledge and practical tools they can use in real time.
We cover:
the science of stress + the mind-body connection
the warning signs of burnout
how to regulate in real time
the power of neuroplasticity and our ability to silence our inner critic
how to use the breath to return to balance
Burnout.
Burnout is one of the biggest challenges facing the modern workplace, costing the Australian economy an estimated $14-billion a year.
It’s not only damaging the economy. It’s harming the health of thousands of Australians.
The issue is especially pressing for women, with one survey finding over 70% of women experienced burnout in the last 12 months.
A seperate 2024 study also found burnout was the top trigger for declining mental health in the workforce for women.
So… what do we do about it?
Awareness is the first step to lasting change, because how can we change something we aren’t aware of?
My workshops are designed to empower participants with simple science-backed tools so they can truly understand why they are the way they are.
This isn’t a presentation.
My workshops are interactive, playful and designed to be memorable - so these strategies stick.
Manifestation 101: How To Create A Life You Love
Do you think manifestation is too “woo-woo” or do you find…?
➡️You set big goals but never achieve them
➡️You attract relationships that don’t serve you
➡️You secretly believe you’re “too much” or “not enough”
➡️Your inner critic holds you back
➡️You want to change but you don’t know where to start
I’ve been there and I’ve learnt the hard way so you don’t have to.
Enter Manifestation 101, an evidence-based workshop, powered by neuroscience, that will teach you how to create a life you love.
Because you can, I promise. I’m going to teach you how.
The Takeaways
🌻Why manifestation actually works (backed by science)
🌻Tools to rewire your mindset
🌻How to overcome what holds you back
🌻Connect to what you really want
🌻Plus cacao, music, snacks, prizes + a goodie bag
The Deets
🗓️ Saturday 9 August
🕦 11:30am – 4:30pm
📍 Empower Studio, Seaforth
🎟️ $88 Early Bird (ends July 15!)
Your dreams will work, when you do.
Vision Boards and Values Workshop
Learn how to consciously manifest a life you love, become your best self and bring value to your vision by blending science and spirituality.
Becoming Magnetic Workshop
In this half-day workshop, we dive into the power of manifestation and its scientific foundations.
Together, we explore how you can bridge science and spirituality to live your best, most magnetic life in 2025.
The most incredible power exists inside of you, ready to be unleashed and bring you closer to the life of your dreams.
Using modern principles of neuroscience and positive psychology, combined with ancient Yogic practices, I will teach you how to harness the power of manifestation.
At just $75 a ticket, you'll leave this workshops with tools, techniques and knowledge that will empower you for life.
FREE eBook:
The Dopamine Dilemma
If your daily screen time horrifies you, you can feel your attention span getting shorter and shorter, and you know - deep down - you’re addicted to your phone…
You sound a lot like me and the rest of the world.
But guess what.
It doesn’t have to be this way.
HOW are we supposed to gain control over our addictions when we need these phones to work, connect and live in this Western world?
I’m going to guide you through a 4-Step Process that will help you change your relationship to your phone.
And give you back your power.
FREE eBook:
How To Create Affirmations That Actually Work
(And Don’t Feel Fucking Stupid)
Yes, affirmations work.
But not when they feel like a massive mental wank.
I used to hate affirmations.
Spiritual teachers and self development gurus would be like: “affirm every day that you’re a millionaire and rich beyond your wildest dreams!”
I’d sit there, recite the words and feel like an absolute goose because it was so far away from my current reality.
Here’s the thing about affirmations.
They actually work.
But there’s a secret to making them slap. Here’s a fool-proof FREE 6-Step Guide to crafting the best affirmations.