Workshops + Resources
Looking to empower your staff?
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Beating Burnout 1.0
60 Minutes | Online or In Person
Learn simple, science-backed tools to manage stress and stay balanced at work and beyond
Outcomes include:
- Understanding the science of stress + the mind-body connection
- Recognise warning signs of burnout
- Receive easy-to-use tools to regulate in real time
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Beating Burnout 2.0
90 Minutes | Online or In Person
Learn simple, science-backed tools to manage stress, silence your inner critic and elevate your mindset.
Outcomes include:
- Understanding the science of stress + the mind-body connection
- Recognise warning signs of burnout
- Receive easy-to-use tools to regulate in real time
- Discover the power of neuroplasticity and our ability to rewire the brain and silence our inner critic
- Learn simple techniques to master your thoughts
Manifestation 101: How To Create A Life You Love
Do you think manifestation is too “woo-woo” or do you find…?
➡️You set big goals but never achieve them
➡️You attract relationships that don’t serve you
➡️You secretly believe you’re “too much” or “not enough”
➡️Your inner critic holds you back
➡️You want to change but you don’t know where to start
I’ve been there and I’ve learnt the hard way so you don’t have to.
Enter Manifestation 101, an evidence-based workshop, powered by neuroscience, that will teach you how to create a life you love.
Because you can, I promise. I’m going to teach you how.
The Takeaways
🌻Why manifestation actually works (backed by science)
🌻Tools to rewire your mindset
🌻How to overcome what holds you back
🌻Connect to what you really want
🌻Plus cacao, music, snacks, prizes + a goodie bag
The Deets
🗓️ Saturday 9 August
🕦 11:30am – 4:30pm
📍 Empower Studio, Seaforth
🎟️ $88 Early Bird (ends July 15!)
Your dreams will work, when you do.
Vision Boards and Values Workshop
Learn how to consciously manifest a life you love, become your best self and bring value to your vision by blending science and spirituality.
Becoming Magnetic Workshop
In this half-day workshop, we dive into the power of manifestation and its scientific foundations.
Together, we explore how you can bridge science and spirituality to live your best, most magnetic life in 2025.
The most incredible power exists inside of you, ready to be unleashed and bring you closer to the life of your dreams.
Using modern principles of neuroscience and positive psychology, combined with ancient Yogic practices, I will teach you how to harness the power of manifestation.
At just $75 a ticket, you'll leave this workshops with tools, techniques and knowledge that will empower you for life.
FREE eBook:
The Dopamine Dilemma
If your daily screen time horrifies you, you can feel your attention span getting shorter and shorter, and you know - deep down - you’re addicted to your phone…
You sound a lot like me and the rest of the world.
But guess what.
It doesn’t have to be this way.
HOW are we supposed to gain control over our addictions when we need these phones to work, connect and live in this Western world?
I’m going to guide you through a 4-Step Process that will help you change your relationship to your phone.
And give you back your power.
FREE eBook:
How To Create Affirmations That Actually Work
(And Don’t Feel Fucking Stupid)
Yes, affirmations work.
But not when they feel like a massive mental wank.
I used to hate affirmations.
Spiritual teachers and self development gurus would be like: “affirm every day that you’re a millionaire and rich beyond your wildest dreams!”
I’d sit there, recite the words and feel like an absolute goose because it was so far away from my current reality.
Here’s the thing about affirmations.
They actually work.
But there’s a secret to making them slap. Here’s a fool-proof FREE 6-Step Guide to crafting the best affirmations.